Joint Pain Relief Yoga
Who Is This For?
✔ Knee pain while walking or climbing stairs ✔ Shoulder stiffness or frozen shoulder ✔ Wrist or hand discomfort ✔ Early joint weakness due to long sitting ✔ 30+ age group looking for natural support
What Makes This Different?
✔ No aggressive stretching ✔ Slow, joint-safe movements ✔ Focus on muscle support around joints ✔ Breath-coordinated exercises ✔ Personal guidance (Online & Offline)
What You Will Practice
✔ Gentle mobility drills ✔ Strengthening for knee & shoulders ✔ Controlled flexibility exercises ✔ Stability improvement routines ✔ Relaxation & recovery breathing
Benefits You May Notice
✔ Reduced stiffness ✔ Improved walking comfort ✔ Better joint flexibility ✔ Increased daily confidence ✔ Less dependency on pain relief methods
How Sessions Work
• Duration: 45–60 minutes
• Small group focus
• Beginner-friendly
• Step-by-step guidance
• Available via Zoom & Studio
